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Important Read – Privacy Notice

This Privacy Notice applies to therapy enquiries, current and former clients, and website visitors.

Key points

  • I collect and hold information that is relevant and necessary for providing therapy.
  • Therapy is confidential, but there are important limits to confidentiality.
  • I do not share therapy notes or information with third parties, even if you request this.
  • I use clinical supervision, where aspects of client work may be discussed while protecting your identity as far as possible.

Information I collect.

When you contact me, I may collect:

  • your name
  • your email address
  • your phone number
  • information you choose to share in your enquiry.
  • contact, availability or therapy format preferences.

If we begin therapy, I will also collect:

  • your address
  • your date of birth
  • your GP details
  • a telephone number
  • brief clinical notes
  • attendance, payment and appointment information
  • correspondence between us

I only collect information needed to provide therapy that is relevant and appropriate, ethical and professional.

Confidentiality

Therapy is confidential, but not absolute. I will only share information where there is a lawful, ethical or safeguarding reason, and will limit this to what is necessary.

I may need to share information if:

  • there is a serious risk of harm to you or someone else.
  • there is a safeguarding concern involving a child, vulnerable adult or person at risk.
  • I am required to do so by law, court order or legal process.
  • I need to consult my clinical supervisor, while protecting your identity as far as possible.

Where possible, I will discuss this with you first, unless doing so would increase risk, affect safeguarding action, undermine the disclosure, or not be possible.

Supervision

I use clinical supervision to support safe and effective practice.

In supervision, I may discuss aspects of client work to support safe and effective practice. I aim to minimise identifying detail where possible and appropriate, and my supervisor is also bound by confidentiality and professional standards.

Clinical notes

I keep brief, factual and relevant clinical notes to support safe, ethical therapy.

These may include:

  • session dates.
  • brief themes discussed.
  • relevant risk, safeguarding or clinical information if appropriate.
  • contact and administrative information

I do not keep a full transcript of sessions.

I do not share clinical notes with insurers, employers, GPs or others seeking counselling details, even if these are requested by you. Please discuss with me before sharing my contact details with third parties and seek my agreement to do so.

How I use your information

I use your personal information to:

  • respond to your enquiries and contact from you.
  • arrange initial calls and appointments.
  • provide therapy.
  • keep appropriate notes.
  • manage payments, invoices and appointments.
  • communicate with you about sessions.
  • meet legal, professional and ethical responsibilities.
  • manage risk, safeguarding or emergency situations where necessary.
  • maintain insurance, tax and accounting records.
  • respond to data protection requests or complaints.

I do not sell your personal information.

Lawful basis for using your information.

Under UK GDPR, I must have a lawful basis for using personal information including:

  • contract: to arrange and provide therapy.
  • legitimate interests: to run my practice safely, respond to enquiries, keep records and protect us both.
  • legal obligation: to keep or share information where required by law.

For special category data, such as health or mental health information, I must also identify an Article 9 condition and meet any relevant Data Protection Act 2018 safeguards.

If I ask for consent, I will explain what it covers and whether it can be withdrawn. I will only rely on consent where appropriate.

How long I keep information.

I keep information only for as long as needed for the reason it was collected. Retention periods may vary by record type, the nature of the work, legal and professional requirements, and whether a child or young person was involved. As a guide:

  • enquiry information is usually deleted promptly if therapy does not begin.
  • most records may be kept for 7 years after therapy ends, in line with retention requirements.
  • emails and messages are reviewed periodically and deleted when no longer needed.

Where your information is stored

I may store your information in these systems:

  • Website/contact form: provided by WebHealer and sent directly to my email address.
  • Email: provided by Gmail and accessed only by me.
  • Payments/invoicing: stored securely on a password-protected computer.
  • Phone/messages: calls are not recorded, and text messages are not saved.

I use appropriate technical and organisational measures to protect information, including password protection, device security, two-factor authentication, restricted access and secure storage.

AI tools transcription and recording

I do not record, transcribe or use AI tools to process therapy sessions. You may not record sessions, as this could compromise security and confidentiality.

Website visitors and cookies

When you visit kathy-ellis.com, technical information such as your IP address, device, browser, pages visited and visit time may be collected automatically through hosting, security, analytics or cookie tools.

My website is hosted by WebHealer and may use cookies or similar technologies to run the site, improve performance, understand visitor behaviour or support security.

You can usually manage cookies in your browser. If non-essential cookies or similar technologies are used, the website will provide any notice, choice or consent required by law. I do not intentionally collect or use cookie information, through Kathy-Ellis.com but WebHealer may.

Sharing your information

I will only share personal information where there is a clear, necessary, proportionate and lawful reason. This may include limited sharing with:

  • my clinical supervisor
  • professional advisers, such as an accountant, insurer or legal adviser, about a complaint or ethical matter.
  • my professional body, if required for a complaint or ethical matter.
  • safeguarding services, emergency services or your GP, where there is serious risk or safeguarding concern.
  • a court or legal authority, if required by law.
  • an appointed clinical executor if I die or cannot contact clients myself.

I do not share clinical notes with insurers, employers, GPs or others seeking counselling details, even if these are requested by you. Please discuss with me before sharing my contact details with third parties and seek my agreement to do so.

Clinical Will

I aim to have arrangements so clients can be contacted if I die or become seriously incapacitated.

A trusted professional colleague or clinical executor may access only the minimum information needed to contact current clients and manage records. They would be bound by confidentiality, access information only if necessary, and would not provide ongoing therapy unless separately agreed and appropriate.

Your rights

Under UK data protection law, you have rights over your personal information, including to:

  • be told how your data is used.
  • access your personal information.
  • correct inaccurate information.
  • request deletion in some circumstances.
  • restrict or object to certain processing.
  • complain about how your information is handled.

These rights are not always absolute and depend on the circumstances. I may need to keep some information for legal, professional, safeguarding, insurance or complaint reasons, and disclosure may be limited if third-party data or an exemption applies.

Changes to this privacy notice

I may update this privacy notice from time to time to reflect changes in my practice, legal requirements, professional guidance or the systems I use.

Kathy Ellis Counselling

MBACP (Accredited)

0757 691 1726

info@kathy-ellis.com

Gosport, Hampshire

Kathy-Ellis.com

 

 

Categories
Resources

Considering Counselling

Thinking about counselling can bring hope, uncertainty, worry, and relief. You may wonder what it is like, what you might discuss, or whether your concerns are “big enough.” This article offers a gentle introduction to what counselling is, what it is not, and how it may support you.

What counselling is

Counselling offers a confidential, steady place to explore what feels important or difficult, at a pace that feels manageable for you.

In counselling, you can:

  • speak freely without judgement.
  • be heard, understood, and supported.
  • explore feelings, patterns, relationships, and experiences.
  • slow down and listen to yourself.

It is a collaborative process shaped by what matters to you, gently helping you make sense of your inner world.

Counselling is about being met – not fixed.

What counselling is not

It may help to know that counselling is not:

  • Advice‑giving or telling you what to do.
  • A quick fix or a structured programme.
  • Somewhere you must perform or have it all figured out.
  • A clinical assessment, analysis or diagnosis.
  • Trying to fix, solve, overcome or soothe a diagnosis.
  • A generic solution to what are complicated experiences
  • A space where you must be articulate or emotionally organised.

You do not need a clear story or to feel “ready.”

Common worries — and gentle reassurance

It is common to feel unsure about counselling. You might wonder:

  • “Where do I start?”
  • “I’m worried I will cry.”
  • “What if I don’t make sense?”
  • “What if I burden someone?”
  • “I’m scared of being judged.”
  • “Are my problems big enough?”
  • “What will my counsellor think of me?”
  • “What if I don’t like it?”

These worries are normal and can be part of the work, not barriers to starting.

How counselling can help

I do not promise specific outcomes or have all the answers. I trust you as the expert on your own life.  Many people find therapy can help them:

  • feel more grounded, understood, and connected.
  • make sense of tangled or overwhelming experiences.
  • notice patterns in relationships and emotions.
  • develop a steadier relationship with themselves.
  • navigate difficult feelings with more capacity.
  • create space for new choices and perspectives.

Change begins with being heard.

The therapeutic relationship

Counselling is a shared process of being with you and your experiences.

  • You are welcome exactly as you are.
  • All feelings are welcome — fear, anger, sadness, humour, or silence.
  • It is ok to say, “I’m scared,” “I don’t know,” or “I can’t.”
  • You can bring what matters, even if it is hard to name.
  • We explore it all, together.

The relationship can offer safety, reflection, and possibility.

What you might expect in your first session

The first session is a gentle beginning. You don’t need to prepare anything or know exactly what to say.

You can expect:

  • Time to settle into the space and get a sense of how it feels.
  • A chance to talk about what brings you, at whatever pace feels right.
  • Space to ask questions about counselling or the process.
  • An invitation to share any worries about starting therapy.
  • A collaborative exploration of what you hope might change or feel different.
  • To find out a little bit about your counsellor and decide whether you could work with them.

There is no pressure to disclose everything immediately. We take our time.

Other considerations

Can I afford it?

Many people worry that counselling means a long-term financial commitment. We can discuss what feels manageable from the outset and agree a clear boundary around the work, with a beginning, an ending, and focused space in between. Tell me your situation, and we will work with it together.  Coming for your first session does not obligate you or lock you into long term committments.

How is counselling different from AI or online therapy?

Counselling offers something different: a steady human relationship. A counsellor listens to what you say, how you say it, and what may be hard to put into words and doesnt get said. It helps explore meaning, your relationship to the experience, and the choices around it.  AI responds only to the words you put in and generates a generic response without warmth and compassion.

I feel scared about the world right now — will counselling make me feel worse?

It is understandable to feel unsettled by uncertainty, conflict, climate concerns, financial pressure, or the constant stream of difficult news.

Counselling can help you explore these pressures, feel steadier, reconnect with what matters, and find your own way forward in a changing world.

A final note

You do not need everything figured out before you begin. Counselling is a place to explore and be met with care.

If you feel drawn to begin, you are welcome to get in touch. If you are unsure, we can have a no-obligation conversation to address your concerns and questions.

Kathy Ellis Counselling

MBACP (Accredited)

0757 691 1726

Kathy-ellis.com

info@kathy-ellis.com

Gosport Hampshire